Rachel Macy Stafford

Rachel Macy Stafford is a New York Times bestselling author and certified special education teacher with a Master's Degree in education who has dedicated her career to helping people embrace authentic, intentional living. Nine years ago, she admitted that despite appearing to 'do it all,' she was missing out on life's most precious moments. This realization prompted her to begin the Hands Free journey, which she documented through her widely popular blog 'Hands Free Mama,' now attracting millions of monthly visitors. Drawing on her background as an educator and writer, Rachel has authored five transformative books that guide readers through practical strategies for letting go of distraction, perfection, and societal pressure to grasp what truly matters. Her work has been featured on CNN, The Today Show, Good Morning America, USA Today, TIME.com, and Reader's Digest, establishing her as a respected voice in personal development and family wellness. Rachel lives in Georgia with her family and continues to inspire millions through her blog, social media platform, and monthly essays in Rachel's Treehouse, her membership community.