Discover inspiring podcast moments

This Huberman Lab Essentials episode features Dr. Andrew Huberman discussing the powerful, often overlooked role of play in shaping the brain across the entire lifespan. Learn how engaging specific brain circuits through play enhances neuroplasticity, cognitive flexibility, and creative thinking, offering actionable tools for adults to optimize brain health and learning in low-stakes environments. Discover the science behind leveraging play for a sharper, more adaptable brain.

Join Dr. Andrew Huberman and Dr. Martin Picard, Professor of Behavioral Medicine at Columbia University, in this insightful episode exploring the profound impact of mitochondria on our energy, vitality, and aging process. Dr. Picard, a leading expert, reveals that mitochondria do more than just produce energy; they actively translate our behaviors, mindset, and relationships into our experience of physical and mental energy. Discover science-backed strategies involving exercise, nutrition, sleep, meditation, and even thought patterns that can charge your cells and enhance overall well-being. The discussion also delves into groundbreaking findings on how cellular stress contributes to hair greying and its surprising reversibility. This episode offers a master class on mitochondrial function, providing actionable tools to improve your physical and mental health, and redefine your understanding of aging.

Join Lex Fridman as he welcomes renowned biologist Michael Levin for a deep dive into the hidden reality of intelligence and biological life. This thought-provoking discussion explores how embodied minds emerge in the physical world, the distinctions between living and non-living organisms, and the cutting edge of creating life in the lab through Xenobots and Anthrobots. Delve into fascinating concepts like memories as living organisms, the brain as an interface to a hidden reality, and the unexpected intelligence found even in sorting algorithms. The episode also touches on the possibility of reversing aging, mind uploading, and the profound implications of alien intelligence. Michael Levin, a biologist at Tufts University, shares his groundbreaking work on understanding and controlling complex pattern formation in biological systems, offering a unique perspective on the fundamental mysteries of existence and the future of biological engineering.

Dive deep into the fascinating science behind forming meaningful social connections in this Essentials episode from Huberman Lab. Dr. Andrew Huberman unravels the neural basis of "social homeostasis" – our inherent drive for social interaction – explaining why we experience loneliness, seek connection, and navigate social hierarchies. Discover how key neurochemicals like oxytocin and dopamine shape our relationships from infancy to adulthood and influence traits such as introversion and extroversion. This episode offers profound insights into brain circuitry and actionable tools, including the power of shared experiences and emotional and cognitive empathy, to cultivate deeper, more resilient social bonds in all aspects of your life. Whether you're an introvert or an extrovert, understand the biological underpinnings of your social needs and how to enhance the quality of your human connections.

Dive into the groundbreaking world of nuclear fusion with David Kirtley, CEO of Helion Energy, on the Lex Fridman Podcast. This episode explores the fascinating science behind nuclear fusion, contrasting it with traditional nuclear fission, and reveals Helion's ambitious goal to build the world's first commercial fusion power plant by 2028. Kirtley delves into the technical challenges of achieving fusion, including extreme temperatures and containment, and discusses Helion's unique pulsed magnetoinertial fusion approach. Discover how unlocking this virtually limitless, clean energy source could fundamentally change civilization, addressing humanity's energy needs and ushering in an era of energy abundance. A must-listen for anyone interested in future technology, sustainable energy, and the cutting-edge of physics and engineering.

In this Huberman Lab Essentials episode, Dr. Andrew Huberman hosts Dr. Jack Feldman, a distinguished Professor of Neurobiology at UCLA and a leading expert in the science of breathing. They delve into the intricate mechanics of respiration and the neural circuits that govern our breathing rhythm. The discussion explores how specific breathing patterns profoundly impact mental states, offering insights into reducing anxiety and enhancing emotional resilience. Dr. Feldman also shares practical, science-backed tools, such as the box breathing technique for daily performance enhancement, and discusses the role of magnesium L-threonate supplementation in supporting cognitive health and longevity. This episode is a concise deep dive into the powerful connection between breath and overall well-being.

In this insightful episode of the Huberman Lab podcast, Dr. Andrew Huberman welcomes Dr. Jennifer Groh, a distinguished Professor of Psychology and Neuroscience at Duke University. Dr. Groh delves into the intricate mechanisms of how our brain encodes and integrates sensory information – sights and sounds – to enable our perception and navigation of the world. The discussion explores the fundamental nature of thoughts, revealing how what we focus on not only shapes our immediate cognition but also influences future thought patterns. Listeners will gain valuable insights into enhancing focus, improving happiness, and mastering task management and switching. Dr. Groh also unpacks strategies for rewiring the neural circuits that underpin our default thinking and attention patterns, offering a unique perspective on becoming a better, smarter thinker.

Dive into the cutting-edge science of aging and longevity with Dr. David Sinclair, a leading expert and professor of genetics at Harvard Medical School. In this Huberman Lab Essentials episode, Dr. Sinclair discusses the fundamental cellular and molecular mechanisms that drive aging, challenging the traditional view by framing aging as a disease. The conversation explores how specific lifestyle choices, such as strategic fasting, regular exercise, and the use of NAD+-boosting compounds like NMN, can actively engage the body's natural longevity pathways. Discover how the epigenome plays a crucial role in controlling gene expression and how understanding this 'information loss' model of aging can lead to actionable protocols for slowing down and potentially reversing key aspects of biological aging. This episode provides essential science and practical takeaways that profoundly illustrate how our daily habits influence our lifespan and healthspan.

Join Andrew Huberman in this Essentials episode of Huberman Lab as he hosts Dr. David Berson, a distinguished professor of neuroscience from Brown University. This fascinating discussion unravels how our brain interprets the world, starting from photons entering the eye to the complex processes of conscious perception. Delve into the wonders of color vision, the groundbreaking discovery of melanopsin, and how light profoundly influences our circadian clock and melatonin release. The conversation extends to the vestibular system's role in balance, the cerebellum's function in motor coordination, and the midbrain's ability to integrate diverse sensory inputs. Conclude with an exploration of the basal ganglia's role in decision-making and a remarkable case study demonstrating the brain's incredible neuroplasticity. This episode offers essential scientific takeaways on the brain's fundamental operations and its continuous adaptation.

Dive into this Huberman Lab Essentials episode where neuroscientist Andrew Huberman unpacks the intricate relationship between biological rhythms, neurochemicals, and our perception of time. Discover how your body's alignment with daily and seasonal light cycles regulates hormones crucial for energy, mood, and motivation. This episode provides actionable, science-backed strategies to sharpen your focus, boost productivity, and optimize daily routines, including structuring work intervals, timing exercise, and leveraging light exposure. Explore the profound impact of neurotransmitters like dopamine and serotonin on how we experience and recall time, and learn how novelty, emotion, and routine shape our temporal awareness. Essential takeaways from past full-length Huberman Lab episodes are revisited to equip you with potent tools for enhancing mental and physical health and performance.