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This Huberman Lab Essentials episode features Dr. Andrew Huberman discussing the powerful, often overlooked role of play in shaping the brain across the entire lifespan. Learn how engaging specific brain circuits through play enhances neuroplasticity, cognitive flexibility, and creative thinking, offering actionable tools for adults to optimize brain health and learning in low-stakes environments. Discover the science behind leveraging play for a sharper, more adaptable brain.

This episode of The Vergecast dives into the complex intersection of AI, misinformation, and social media, exploring how events like the Alex Pretti killing reveal the challenges of online information. It also examines the evolution of TikTok's US operations and Netflix's surprising push into the podcast landscape, questioning the very definition of modern audio content.

Dive deep into the week's biggest tech stories with The Vergecast, exploring Apple's rumored AI partnership with Google Gemini and the implications for both tech giants. This episode also uncovers Google's mounting adtech antitrust lawsuits, examines the alarming deepfake problem on X, and discusses Meta's significant pivot from its metaverse ambitions towards a renewed focus on AI innovation and strategy.

Explore the latest tech trends from CES and delve into the innovative Lego Smart Brick, a fascinating blend of physical and digital play. Join host David Pierce and guests Sean Hollister and Casey Newton as they reveal practical productivity systems and discuss how AI, like Claude Code, can revolutionize your daily efficiency. This episode offers valuable insights for anyone looking to optimize their workflow and embrace future technologies.

This episode of the Huberman Lab podcast features James Clear, the bestselling author of "Atomic Habits" and an expert in behavioral change. Dr. Andrew Huberman and James Clear delve into effective strategies for building lasting healthy habits and breaking detrimental ones, moving beyond simple motivation or willpower. They explore how aligning desired changes with your identity and optimizing your physical environment can accelerate habit formation and ensure long-term adherence. Whether your goal is enhanced fitness, improved mental health, or increased productivity, this conversation provides actionable, zero-cost protocols for developing powerful and meaningful habits that truly stick. Tune in to learn practical, real-world examples that will empower you to master the art of getting started and maintain consistency in your behavioral goals.

This powerful episode by Mel Robbins presents 7 essential daily reminders designed to help individuals reclaim their personal power, boost confidence, establish healthy boundaries, and silence negative self-talk. Grounded in scientific insights, Mel guides listeners through practical strategies to overcome comparison, shed draining influences, and move forward with clarity and intention. Serving as a supportive guide, Mel Robbins offers actionable advice to foster a sense of being grounded, in control, and connected to one's most capable self. Discover how to transform your perspective and tap into your inherent strength for lasting positive change.

Start your day with this powerful 5-minute morning motivation compilation from The Balance Theory Podcast, featuring inspiring speeches designed to reset your mindset and remind you of your true potential. Learn to cultivate discipline over fleeting motivation and embrace a proactive approach to achieving your goals. This video offers essential strategies for sustained self-improvement and living your best life, drawing on deep conversations about identity, clarity, and confidence.

Join Dr. Andrew Huberman in this Huberman Lab Essentials episode as he sits down with Dr. Rhonda Patrick, a renowned biomedical scientist and health educator. This insightful discussion delves into four crucial micronutrients—sulforaphane, marine omega-3 fatty acids, vitamin D, and magnesium—exploring their profound impact on cellular stress responses, inflammation, detoxification, and overall longevity. The conversation also highlights the benefits of deliberate cold and heat exposure, alongside regular exercise, as powerful tools to support metabolic, cardiovascular, and cognitive health as we age. Discover actionable, science-backed strategies to optimize your health through diet, supplementation, and environmental interventions.

Discover your 2026 Body Reset with top neurosurgeon Dr. Betsy Grunch, known online as Lady Spine Doc. In this must-listen episode, Mel Robbins and Dr. Grunch provide a proven protocol to get stronger, lose fat, move better, and take control of your health without extreme workouts or punishing diets. Learn to protect your body, build strength, and eliminate pain by understanding everyday habits that damage your spine, posture mistakes, tech neck, and optimal sleep positions. Dr. Grunch shares her personal transformation and the sustainable changes that helped her lose over 85 pounds. This episode offers simple strength principles and exercises to safeguard your body for life, ensuring 2026 is the year you feel stronger, leaner, and more capable.

This Huberman Lab podcast episode features renowned therapist and best-selling author Terry Real, a leading expert on male emotional health and healthy relationships. The conversation delves into the evolving definition of masculinity and its profound impact on men's mental and physical well-being. Terry Real introduces the crucial skill of "relationality" and its significance for men across all aspects of life – relationships, work, and friendships – offering practical tools for its development. The discussion also highlights the vital role of a strong male community in fostering confidence and self-esteem. This episode provides actionable guidance for individuals of all genders seeking to build healthier relationships with themselves and others, addressing the challenges and opportunities for men to thrive emotionally and socially in today's world.