Susanna Søberg

Susanna Søberg is a PhD researcher renowned for her work on the physiological and psychological effects of deliberate cold and heat exposure. She is the author of the book 'Winter Swimming', which explores the science and practice of cold water immersion. Susanna founded The Soeberg Institute to advance research and public understanding of the health benefits associated with controlled exposure to cold and heat. Her work bridges scientific research and practical wellness, making her a leading voice in the field of environmental physiology and holistic health.

She has contributed to numerous scientific publications and public lectures, advocating for the integration of cold and heat therapies into modern health routines.