About this podcast

This insightful episode, hosted by Jay, features writer and relationship coach Quinlan Walther, who introduces her transformative framework: the “Four C’s of Self-Trust” (curiosity, capacity, compassion, and commitment). They delve into the critical difference between wanting a relationship and being truly ready for one, emphasizing the importance of building a strong relationship with oneself before seeking partnership. The discussion explores how to cultivate emotional safety, distinguish chemistry from compatibility, set boundaries without guilt, and heal effectively after a breakup. Listeners will learn practical strategies to stop repeating unhealthy patterns, grow together with a partner while maintaining individual identity, and understand what true commitment and love really entail.