About this podcast

In this insightful episode of the On Purpose podcast, host Jay Shetty sits down with decorated retired U.S. Navy SEAL officer and best-selling author Jocko Willink. The conversation delves deep into the principles of 'extreme ownership' and unwavering discipline, drawing from Jocko's extensive experience in the SEALs. Jocko shares profound lessons on navigating and processing difficult situations, overcoming procrastination and overthinking, and the critical importance of self-discipline, starting with simple habits like waking up early. The discussion also covers transforming competitive cultures into collaborative ones, building trust in high-stress environments, and mastering leadership, even when faced with adversity or criticism. Listeners will gain actionable strategies for personal and professional growth, applicable to business, relationships, and everyday challenges, inspired by the rigorous mindset of a Navy SEAL.