About this podcast

Join best-selling author and explorer Dan Buettner, the visionary behind "The Blue Zones Secrets for Living Longer" and the hit Netflix docu-series, as he reveals groundbreaking research on extending our lifespans. Discover the powerful secrets to longevity drawn from the world's healthiest populations – the Blue Zones. This engaging discussion explores shared characteristics, from optimal dietary practices and daily routines to the vital role of community. Learn how to apply these transformative Blue Zone lessons to cultivate a more satisfying, enduring, and healthy existence in your own life.