About this podcast

Join Jay Shetty in an insightful conversation with neuroscientist and philosopher Sam Harris as they delve into the profound questions surrounding the meaning of life, the pursuit of purpose, and the path to wisdom. This episode explores how to navigate extreme emotions, cultivate a mature approach to meditation for daily integration, and transform outrage into manageable situations. Harris shares his expertise on the distinction between religion and spirituality, the crippling effects of excessive social media use, and strategies for finding peace with impermanence. Discover actionable insights on self-discovery, ethical living, and making full contact with the present moment, offering a comprehensive guide to a more fulfilled and conscious existence.