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Dive deep into the most important sex advice no one ever told you with bestselling author Mel Robbins and top urologist Dr. Rena Malik, MD. This episode promises to revamp your sex life in just 10 minutes by answering all your uncomfortable questions. Dr. Malik, a pelvic surgeon and sexual health expert, debunks myths, offers science-backed truths on topics like G-spots, orgasms, libido, and erectile dysfunction, and reveals the biggest mistake people make in their sex lives. Learn why sexual health is integral to overall well-being, the importance of foreplay, and how to reclaim your sexual health after trauma. Prepare for an empowering, no-shame conversation that will change how you view intimacy and pleasure, making great sex accessible to everyone.

Join The Verge's Nilay Patel, Alex Cranz, Allison Johnson, and David Pierce on The Vergecast as they dive deep into all the major announcements from Apple's Worldwide Developers Conference (WWDC) 2024. This episode meticulously breaks down Apple's highly anticipated venture into artificial intelligence with 'Apple Intelligence,' exploring its components, privacy implications, and the unexpected integration of ChatGPT. The discussion also covers the latest updates to iOS 18, iPadOS, watchOS, macOS Sequoia, VisionOS, and new accessibility features for AirPods. Discover the team's reactions to Apple's strategy, the nuances of on-device vs. cloud processing, and whether the keynote lived up to expectations. A must-listen for anyone interested in the future of Apple's ecosystem and its approach to AI.

In this compelling episode of On Purpose, host Jay Shetty sits down with the renowned Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, to unravel the alarming truth about metabolic health in adults. Dr. Means, author of 'Good Energy,' reveals why a staggering 93% of adults face metabolic issues and critically examines the systemic flaws within the healthcare industry that contribute to chronic illness. Dive deep into the conversation to understand the rise of pre-diabetes in young adults, the dangers of added sugars, the concept of inflammation, and the significance of five essential biomarkers. This insightful discussion empowers listeners to take control of their well-being by trusting their bodies, making conscious lifestyle choices like mindful eating and daily walking, and challenging conventional health narratives. Discover actionable advice to foster a healthier, happier, and more 'energetic' life by focusing on preventative measures and personal agency.

Dr. Jonathan Haidt joins Andrew Huberman to discuss the profound impact of smartphones and social media on the mental health of children and adolescents. This insightful episode delves into the rise of anxiety, depression, and suicide linked to screen-filled childhoods, offering realistic, science-based solutions and recommendations for fostering psychological development and reestablishing healthy norms.

Are you tired of waking up feeling exhausted? In this compelling episode of The Mel Robbins Podcast, renowned Harvard sleep scientist Dr. Rebecca Robbins unveils 7 simple, free, and science-backed tips to transform your sleep into a superpower. Discover how to improve your energy, focus, and overall well-being by mastering the science of sleep, from understanding circadian rhythms to optimizing your bedtime routine. Dr. Robbins, a Professor at Harvard Medical School, shares expert advice on consistent sleep, light exposure, temperature, and the impact of alcohol and caffeine, empowering you to achieve truly restorative nights starting tonight.

Join Nilay Patel, Alex Cranz, and David Pierce from The Vergecast as they dive deep into the latest tech news. This episode offers an exciting preview of what to expect from Apple's highly anticipated WWDC event, with a strong focus on Apple's impending AI announcements. Before diving into Apple, the hosts provide a comprehensive roundup of all the innovative gadgets unveiled at Computex, covering everything from Intel's new Lunar Lake chips and Raspberry Pi's AI integration to updates on Humane, Samsung, and Nothing's AI-powered Phone 3. Get ready for a lively discussion on the future of AI in consumer devices and the hottest developments in the tech world.

Join Dr. Andrew Huberman for an insightful Q&A session recorded live at the Brisbane Convention & Exhibition Centre as part of 'The Brain Body Contract' lecture series. In this engaging episode, Dr. Huberman delves into a variety of science-based tools and strategies for optimizing health, mental well-being, and physical performance. Topics covered include the nuanced discussion of nicotine consumption, effective tools and medications for ADHD management, strategies for sleep deprivation recovery, understanding and addressing burnout, daily nutrition and eating habits, the benefits of elimination diets and intermittent fasting, and essential health and fitness recommendations. He also explores the value of Non-Sleep Deep Rest (NSDR), insights into Testosterone Replacement Therapy, breathing techniques for stress and focus, the importance of morning sunlight for circadian rhythms, and parenting tips for fostering a healthy start. This session provides actionable advice drawn from neuroscience to enhance everyday life.

Dive into the inspiring story of Dorian Averbuch, a serial entrepreneur who has revolutionized lung cancer diagnostics. This episode explores his journey from an engineer dreaming of being a doctor to creating and successfully exiting two healthcare companies. Discover how his innovative technologies doubled lung cancer survival rates worldwide. Dorian shares his unique product development methodology, the critical steps for defining problems, and essential insights for aspiring business founders in the medical field. Learn about his challenges, successes, and his relentless pursuit of solving complex problems, from navigating regulatory hurdles to understanding customer needs in the medical world.

This master class episode of The Mel Robbins Podcast features renowned gastroenterologist Dr. Robynne Chutkan, MD, who provides a step-by-step protocol to address common digestive issues like bloating, IBS, and constipation. Drawing from two decades of experience at her integrative clinic, Digestive Center for Wellness, and 27 years at Georgetown Hospital, Dr. Chutkan offers science-backed, tactical advice. Listeners will discover practical strategies for a healthier gut, including nutritional plans, insights into the gut-brain connection, and crucial information on what your stool should indicate. This episode is an essential guide for anyone seeking to optimize their gut for improved mental and physical health.

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