Discover inspiring podcast moments

Join Jay Shetty in this insightful episode as he welcomes his good friend Michael Acton Smith, the visionary co-founder and co-Executive Chairman of Calm, the world's leading mental health and sleep app. Discover Michael's journey to making meditation mainstream, exploring Calm's celebrity collaborations, debunking common meditation myths, and envisioning the future of mental health with the potential of AI. This conversation delves into the power of stepping back to find answers, the secret to success through patience, and the delicate balance between business and creativity in the wellness space. Gain a deeper understanding of how technology can foster mindfulness and transform lives, as Jay and Michael discuss the profound impact of Calm on millions.

In this compelling interview on 'The Brian Kilmeade Show,' former Trump counselor Kellyanne Conway delivers a sharp warning to President Biden, asserting that his foreign policy and national security decisions have been consistently 'wrong' for over four decades. Conway analyzes Biden's public engagement, including his interview with Conan O'Brien, and argues that his administration lacks transparency and direct communication with the American public. She contrasts this with the Trump White House's approach to information dissemination and discusses the perceived crises abroad and domestically. The conversation also touches on the evolving Republican stance on foreign policy and Biden's perceived mistakes in not directly addressing his political opponents.

Ready to make 2024 your best year yet? Join Mel Robbins as she guides you through 6 simple yet powerful questions designed to bring instant clarity and insight into your life. This episode offers an essential ritual for setting achievable goals, understanding your current position, and identifying what you truly desire. Learn the crucial steps most people miss in goal-setting, how to reflect on both successes and challenges using tools like your camera roll, and the effective 'stop-start-continue' method used by successful businesses. Discover a clear path forward and gain the wisdom to shape your unique future, complete with a free, research-backed companion workbook to help you take the next step.

Constitutional law professor Jonathan Turley joins 'The Brian Kilmeade Show' to dissect Colorado's controversial decision to bar Donald Trump from the primary ballot. Turley explains why he views this ruling as 'anti-Democratic' and potentially 'destabilizing' for the entire US election system. The discussion delves into the legal interpretations, historical context, and the potential implications for future elections, including the expected intervention by the Supreme Court. Tune in for an expert legal perspective on a ruling that could fundamentally reshape American political discourse.

This segment from 'The Brian Kilmeade Show' features Fox News Foreign Correspondent Trey Yingst reporting live from Tel Aviv, Israel, providing a critical update on the continuing unrest and the tragic situation surrounding hostages in Gaza. Yingst offers an on-the-ground perspective on the persistent rocket attacks targeting Israeli cities, despite extensive military operations. The discussion delves into the profound impact of the accidental killing of three hostages by the IDF, which has led to a crucial reevaluation of military protocols and intensified internal pressure on the Israeli government. Families of the remaining hostages are making desperate pleas for their loved ones' immediate return. The report also highlights the complex strategic dilemmas concerning Hamas's extensive tunnel networks and the inherent risks to both military personnel and remaining hostages.

In this compelling episode, host Andrew Huberman welcomes Dr. Robert Lustig, a renowned neuroendocrinologist and professor of pediatrics at UCSF, to dissect the profound effects of sugar and processed foods on our health. The discussion challenges the conventional 'calories in - calories out' model, diving deep into how specific macronutrients, fiber, and various forms of sugar—especially fructose—influence insulin levels, liver function, kidney health, and metabolic processes. Listeners will gain critical insights into how non-fruit fructose sources can be addictive, mimicking drugs of abuse by altering brain circuits related to cravings and satisfaction. The episode also explores sugar's role in childhood and adult obesity, its impact on gut and mental health, and the food industry's strategic use of refined sugars to create 'pseudo foods.' Packed with actionable information, this conversation is essential for anyone seeking a thorough understanding of how dietary choices shape immediate and long-term well-being.

Dive deep into the mind of a titan with Michael Rubin, CEO of Fanatics and a force in social justice, as he shares his journey from an 8-year-old entrepreneur with side hustles to spearheading multi-billion-dollar ventures. This insightful conversation uncovers the secrets to transforming passion into profit, navigating the pitfalls of brand building, and the relentless pursuit of exceptional talent. Michael also offers a candid look at his role in the Reform Alliance, working alongside figures like Jay-Z and Meek Mill to challenge the criminal justice system. Discover his strategies for setting billion-dollar goals, the impact of routine on productivity, and how he balances an empire with family life. A must-watch for aspiring entrepreneurs, business leaders, and anyone looking to create impact beyond the boardroom.

Unlock a deeper sense of peace, control, and calm with this powerful 15-minute daily meditation, meticulously crafted to help you reprogram your subconscious mind. Join Mel Robbins and acclaimed counselor and bestselling author Thais Gibson as she guides you through a transformative practice designed to heal core wounds from childhood, identify attachment styles, and release thoughts, patterns, and behaviors that hold you back. This special bonus episode, originally featured on The Mel Robbins Podcast, promises profound shifts if practiced daily for 21 days. Learn how to address core wounds like feeling 'not good enough' or 'abandoned' by consciously seeking evidence of their opposites, leveraging repetition, emotion, and imagery. Dive into a visualization technique that has already empowered over 31,000 people to rewire their minds for lasting emotional freedom. For a deeper dive into attachment styles, be sure to listen to the companion episode, 'Why You Love The Way That You Do: Attachment Styles Explained.'

In this insightful episode of The Mel Robbins Podcast, host Mel Robbins sits down with attachment theory expert Thais Gibson from The Personal Development School to demystify why we love the way we do. They dive deep into the four attachment styles, explaining their origins and profound impact on our relationships, self-perception, and goal-setting. Thais Gibson empowers listeners with practical strategies to identify their own attachment style, understand core wounds versus core needs, and reprogram the subconscious mind for healthier, more secure connections. Discover how childhood experiences shape beliefs, how to overcome anxiety and fear of abandonment, and the steps to transform your attachment style to build the most fulfilling relationships of your life, including the one with yourself. This episode offers a transformative framework for personal growth and relational well-being, complemented by a bonus meditation by Thais Gibson to put learning into action.

Dive into the powerful world of mindfulness and self-compassion with Dr. Shauna Shapiro, a best-selling author and clinical psychologist. In this insightful discussion, Dr. Shapiro debunks common misconceptions about self-compassion, making it accessible and practical for everyone. Explore the scientific foundations of mindfulness and discover actionable tips to integrate these practices into your daily life. The conversation also addresses the challenges of perfectionism, offering strategies for healthy goal-setting, especially relevant for the new year. Dr. Shapiro shares her profound personal journey, including a traumatic experience that reshaped her understanding of mindfulness and led her to monastic studies, culminating in a career dedicated to helping others thrive. Learn about the transformative power of intention setting and the concept of neuroplasticity, emphasizing that change is always possible. This jam-packed episode provides essential tools to boost your overall well-being and thrive in 2024.