Chontel Duncan

Chontel Duncan is an Australian fitness icon, entrepreneur, and mother of five who has built a thriving fitness empire from the ground up. Born in Brisbane on July 21, 1989, she began her career as a Muay Thai trainer and personal trainer, eventually establishing herself as a leading figure in Australia's fitness industry. She founded HIIT Australia gyms across Queensland and created the FIERCE workout program on the SWEAT app. In 2024, Chontel launched NEUFORM, a comprehensive fitness and nutrition platform designed to help women achieve their goals through expertly designed training programs, custom meal plans, and integrated tracking tools. With over one million followers on social media, she is renowned for openly sharing her experiences balancing career ambition with family life, addressing topics such as mom guilt, people-pleasing, and postpartum recovery. Her Māori heritage and commitment to empowerment have become central to her brand and mission.