About this podcast

Dive into the inspiring journey of Chontel Duncan, a fitness icon and entrepreneur, as she reveals her unique art of balancing motherhood, a thriving business, and essential self-care. This episode tackles the emotional challenges of mom guilt, people-pleasing, and postpartum struggles, offering actionable tips for working mothers to prioritize their passions and achieve fitness goals. Discover practical strategies for resilience, ambition, and finding balance in all areas of life.