Kayla Itsines

Kayla Itsines

Co-founder and Head Trainer of the Sweat app, a global fitness platform offering personalized workout and nutrition programs. She has revolutionized the fitness industry by empowering women through accessible digital fitness solutions and community-driven wellness initiatives.

About

Kayla Itsines is an Australian fitness entrepreneur and personal trainer best known for co-founding the Sweat app, which has become one of the most popular digital fitness platforms worldwide. She began her career as a personal trainer in Adelaide, Australia, and gained international recognition through her Bikini Body Guide (BBG) program, which she launched on social media. Her approach emphasizes sustainable fitness, mental well-being, and inclusivity, making her a leading voice in the global wellness movement. Kayla has inspired millions of women to adopt healthier lifestyles and has been featured in major media outlets for her impact on the fitness industry.
She continues to innovate in digital fitness, expanding her reach through Sweat and advocating for mental health and body positivity.

Areas of Expertise

Influencer Trainer

Recent Podcasts

Thumbnail for How to Find Confidence in Different Areas of Life | Kayla Itsines

How to Find Confidence in Different Areas of Life | Kayla Itsines

Topic: Confidence, life transitions, and entrepreneurship

00:46:0513,4812553 months ago
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Thumbnail for Must HEAR Tips for Fitness Goals & Keeping a Fitness Routine | Kayla Itsines

Must HEAR Tips for Fitness Goals & Keeping a Fitness Routine | Kayla Itsines

Topic: Fitness goals, routine building, and achieving work-life balance with Kayla Itsines

00:39:289,0011482 years ago
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