About this podcast

Join host Erika in a captivating podcast episode as she sits down with the renowned fitness icon, Kayla Itsines. Discover Kayla's personal journey into the fitness world, her insights on setting achievable fitness goals, and strategies for maintaining a consistent routine. This interview delves beyond fitness, exploring Kayla's experiences with people-pleasing, staying motivated, and her aspirations for 2024. Erika, a strategic legal consultant and passionate advocate for health, wellness, and self-growth, shares her 'Balance Theory' approach to sustainably navigating a busy life. Tune in for invaluable tips and an inspiring conversation that promises to empower you to live your best life while pursuing your ambitions.