Rachel Hart

Best-selling author and master coach specializing in assisting individuals to re-examine their relationship with alcohol and understand the psychological and emotional triggers behind their urges. Known for her empathetic approach and practical strategies that empower lasting change.

About

Rachel Hart is a renowned best-selling author and master coach dedicated to helping people transform their relationship with alcohol.
With a background rooted in coaching and behavioral insights, she has developed a unique approach that blends compassion and science to address urges around drinking.
Through her books and coaching programs, Rachel has empowered thousands to foster healthier habits and stronger self-understanding.