About this podcast

Join Mel Robbins in a deeply personal and eye-opening conversation about your relationship with alcohol. Sharing her own struggles, Mel invites best-selling author and master coach Rachel Hart to unpack the surprising reasons behind our cravings for drinks, sugar, social media, or video games. This episode delves into the conflict and shame often experienced after drinking, explaining why these feelings are normal and how to transform them. Rachel provides practical tools and insights into where urges truly come from, how boundaries dissolve in their presence, and a 30-day plan to help you develop a healthier connection with these habits. Discover how to understand your desires, ditch the shame, and change your relationship with alcohol—or any other conflicted area—without necessarily quitting entirely.