Wim Hof

Wim Hof, also known as "The Iceman," is renowned worldwide for developing the Wim Hof Method, a practice combining breathing techniques, cold exposure, and meditation to improve physical and mental health.
He gained international fame for setting multiple world records related to cold endurance, including prolonged ice bath immersion.
Hof has authored books, led workshops globally, and collaborated with scientists studying the method's impact on human physiology.