About this podcast

In this enlightening episode of 'On Purpose,' host Jay Shetty welcomes the legendary Wim Hof, also known as 'The Iceman.' Dive deep into the Wim Hof Method, a powerful set of techniques combining cold exposure, specific breathing patterns, and mindset commitment, designed to unlock your inner potential. Wim Hof shares how his revolutionary method helps individuals connect their body, mind, and soul on a profound level, influencing the autonomic nervous system and immune system – previously thought impossible. Discover the secrets to mastering your breath, enhancing your mental power, and building resilience to never get sick. Learn from Wim Hof's incredible feats, including climbing Mount Everest in shorts, and understand how his method offers a natural path to an optimal state of being, proving that everyone can tap into extraordinary human capabilities for a happy, strong, and healthy life.