About this podcast

In this comprehensive episode, host Andrew Huberman welcomes Dr. Natalie Crawford, a double board-certified physician specializing in obstetrics, gynecology, fertility, and reproductive health. Dr. Crawford delivers a masterclass on female hormones and fertility, covering the entire spectrum from puberty's impact on long-term hormone cycles to the intricacies of menopause. The discussion delves into crucial topics such as the pros and cons of various birth control methods (hormonal vs. non-hormonal), factors influencing egg and sperm quality, and optimal timing for conception. Listeners will gain insights into fertility assessment procedures like egg count and hormone testing, as well as advanced reproductive options including egg freezing and in vitro fertilization (IVF). The episode also explores the vital roles of nutrition and supplementation in enhancing fertility, hormone function, and overall female health, providing actionable tools for women of any age.