Brain health, stress management, and cognitive function through a neuroscience lens.
650,498 vues 13,362 likes 1 year ago 01:24:33
About this podcast
podcaster host & Guests
Wendy Suzuki
neuroscientist author
similar podcasts
Exploring the intricate functions of the human brain, with a deep dive into visual perception, sensory systems, and neuroplasticity.
00:35:44
Time perception, memory, and focus influenced by biological rhythms and neurochemicals
00:30:56
Neuroplasticity, brain rewiring, and accelerated learning through behavioral strategies and neurological therapies like Vagal Nerve Stimulation (VNS), involving neuromodulators and their impact on cognitive and motor skills, and treatment for conditions like tinnitus, stroke, depression, and PTSD.
03:09:36
ADHD, attention, focus, neurobiology, treatment options
00:37:55
Brain Function, Sensory Integration, and Thought Processes
02:16:35
Workspace optimization for productivity, focus, and creativity
00:30:12
The scientific understanding of social connection and how to build strong bonds with family, friends, and romantic partners, explored through neurobiology and psychology.
00:32:15
The biological and psychological utility of play for brain health, cognitive flexibility, and neuroplasticity across the lifespan, and how adults can reintroduce it for cognitive benefits.
00:31:49
The science of breathing, its mechanics, neural circuits, and profound influence on mental states (anxiety reduction, emotional resilience) and physical performance, including practical tools like box breathing and magnesium L-threonate supplementation.
00:45:48
The profound impact of light on human physiology, mood, sleep, and overall mental health by regulating the circadian clock, offering practical protocols for optimizing daily light exposure.
00:30:45