ADHD, attention, focus, neurobiology, treatment options

406,057 vues 13,978 likes 7 months ago 00:37:55

About this podcast

Dive into the science behind Attention-Deficit/Hyperactivity Disorder (ADHD) with Dr. Andrew Huberman. This essential episode from Huberman Lab explores the intricate biology and psychology of attention, detailing the neural circuits and the crucial role of dopamine. Discover how prescription stimulants like Ritalin and Adderall work, alongside effective non-drug approaches including supplements and behavioral training. Whether you have ADHD or simply aim to sharpen your concentration, this video provides actionable tools and profound insights to enhance your focus and cognitive performance.

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