About this podcast

In this insightful interview, legendary biohacker Dave Asprey shares his groundbreaking "daily hacks" for reversing the aging process and potentially living beyond 120 years old. He delves into the science behind brain optimization, revealing how he maintains the brain function of a 20-year-old through programs like '40 Years of Zen'. Asprey explores the critical connection between physical biology, diet (drawing from his Bulletproof philosophy), and mental performance, emphasizing that personal development and spiritual practices like meditation are far more effective when the body's cells are properly fueled. The discussion also touches upon extraordinary human abilities, the hackability of consciousness, and how understanding neurofeedback can accelerate decades of meditative practice into just days. Join this fascinating conversation to uncover practical strategies for enhancing longevity, cognitive function, and overall well-being.