About this podcast

Join Jay Shetty and Mel Robbins for a powerful conversation unpacking Mel's groundbreaking 'Let Them Theory'. Discover this life-changing mindset tool designed to instantly free you from stress and anxiety by helping you identify what you can control. Learn practical wisdom to navigate difficult relationships, heal from heartbreak, understand evolving adult friendships, and stop giving your power away. Mel reveals how to focus on mastering your thoughts, actions, and emotional processing, empowering you to transform your life and find inner peace and personal growth.