Mel Robbins

Mel Robbins

Motivational speaker, author, and former CNN commentator known for her work on motivation, behavior change, and personal development, best known for her book 'The 5 Second Rule' and her TEDx talk that has garnered millions of views worldwide.

About

Mel Robbins is a renowned motivational speaker and author who has inspired millions worldwide with her practical psychology strategies.
She gained widespread recognition through her book 'The 5 Second Rule' which teaches a simple tool to overcome hesitation and take action.
Before becoming a full-time speaker and author, she was a criminal defense attorney and a CNN commentator.
Her work focuses on behavior change, overcoming anxiety, and boosting personal productivity, making her a highly sought-after voice in personal development.

Areas of Expertise

motivational speaker author

Recent Podcasts

Thumbnail for 7 Things to Tell Yourself Every Day

7 Things to Tell Yourself Every Day

Topic: Self-empowerment and mindset transformation through daily affirmations.

01:04:30402,57516,8951 month ago
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Thumbnail for The 2026 Body Reset: The Proven Protocol to Get Stronger, Lose Fat, & Take Control of Your Health

The 2026 Body Reset: The Proven Protocol to Get Stronger, Lose Fat, & Take Control of Your Health

Topic: Health and wellness, focusing on body reset, spine health, strength, and fat loss

01:20:53647,89117,6911 month ago
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Thumbnail for #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

Topic: Mindset shifts for body, energy, and life transformation

01:20:37231,8305,3922 months ago
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Thumbnail for Your Grief & Heartbreak Will Get Better the Moment You Watch This

Your Grief & Heartbreak Will Get Better the Moment You Watch This

Topic: Grief and loss

01:25:59393,18912,2982 months ago
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Thumbnail for The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

Topic: Habit formation and personal change

01:08:11512,79912,1852 months ago
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