About this podcast

In this profoundly insightful episode of The Mel Robbins Podcast, acclaimed motivational speaker and author Mel Robbins tackles the silent epidemic of relationship estrangement. Joined by Dr. Joshua Coleman, a renowned psychologist and best-selling author specializing in family dynamics, they delve into why broken bonds, particularly between parents and adult children, are on the rise and how to navigate these painful separations. This essential conversation offers listeners a crucial toolkit for understanding estrangement, identifying common mistakes, and implementing counterintuitive, research-backed strategies for reconciliation. Whether you're seeking to repair a relationship or understand why one has broken, Dr. Coleman provides language, tools, and a hopeful path forward for healing and connection. Discover practical steps, from writing an amends letter to recognizing when to stop reaching out, empowering you to approach difficult family situations with grace and determination.