About this podcast

Join host Jay Shetty as he sits down with Dr. Sara Szal, a distinguished Harvard- and MIT-trained physician, researcher, and bestselling author. In this insightful interview, they demystify hormones, explaining their vital role as chemical messengers in the body and how daily stress and habits can disrupt their delicate balance. Dr. Sara provides actionable strategies for understanding and optimizing hormonal health, offering practical guidance on everything from managing cortisol levels and improving sleep to mindful eating and transitioning safely off birth control. Discover how simple lifestyle adjustments can reset your body's natural rhythm in just days, leading to improved energy, mood, and overall vitality. Learn the truth about insulin resistance, the impact of the pill on inflammation and fertility, and how to take ownership of your health by listening to your body's unique signals.