About this podcast

In this powerful and urgent episode, Mel Robbins delivers a profound wake-up call about the finite nature of time, urging listeners to become more intentional about how they spend it, particularly with the people they love. Through compelling statistics, a poignant ice cube metaphor, and insights from the American Time Study, Mel highlights the rapid passing of time and the often-unrealized truth that our moments with loved ones are limited. She shares practical strategies and seven key actions to help you prioritize your time, transform regret into motivation, and cultivate deeper presence in your daily interactions. This episode is a must-listen for anyone seeking to live a more meaningful, successful, and happy life before it's too late.