About this podcast

Dive deep into the fascinating world of how your mind influences your plate with clinical nutritionist, hypnotherapist, and eating behavior expert Jiordana Saade. This engaging interview uncovers the profound brain-body connection, exploring the psychological factors and limiting beliefs that shape our relationship with food. Jiordana explains why our bodies might hold onto weight due to mental and physiological imbalances and how our self-concept plays a critical role in our dietary choices. Learn how our brains constantly seek validation for deeply held beliefs and how this impacts our eating behaviors, extending beyond just food to other areas of life. Discover practical insights into understanding and reframing these core beliefs to foster a healthier, more balanced approach to food and well-being. A truly enlightening conversation that promises to transform your perspective on diet and self-worth.