About this podcast

Dive into a groundbreaking discussion with Dr. Ellen Langer, a distinguished Professor of Psychology at Harvard University and a pioneer in mind-body research. This episode explores the scientific rigor behind how our thoughts, perceptions, and a mindful approach to life can profoundly shape our physical health, impact the rate of aging, influence the immune system, and even affect healing and longevity. Discover how Dr. Langer's seminal work challenges conventional thinking about wellness, stress, and the very nature of reality, offering practical tools and a fresh perspective on how to leverage the mind's power to overcome health challenges and foster a longer, healthier life. From the infamous 'Counterclockwise Study' to the nuances of mindfulness as a way of being, this conversation provides an illuminating journey into the potential of human consciousness to transform our biological experience.