About this podcast

Dive deep into the strategies for building an 'unbreakable' mind and body with retired Tier 1 Navy SEAL, DJ Shipley. In this compelling episode of the Huberman Lab podcast, DJ shares his extraordinary journey, marked by intense military service, personal setbacks, and powerful comebacks. Discover practical regimens and mental stances designed to cultivate extreme resilience, applicable to anyone striving for success in family, work, or personal growth. The discussion also ventures into cutting-edge treatments for addiction, PTSD, and depression, highlighting how these emerging therapies benefit not only veterans but a broader population. Learn actionable tools like 'stacking small wins' and fostering an ultra-intentional mindset to achieve your best self.