About this podcast

Join Dr. Andrew Huberman for an engaging Q&A session recorded live at the iconic Sydney Opera House, part of his 'The Brain Body Contract' lecture series. This special episode delves into a wide array of fascinating topics, providing science-based tools for optimizing mind and body. Discover the profound power of mindset on stress, explore the intricacies of time perception, and gain practical insights into jet lag protocols. Dr. Huberman also discusses the science of neuroplasticity, the transformative potential of psychedelics (including psilocybin and MDMA), and the critical role of sleep temperature in achieving restorative rest. Learn about understanding stress response and habituation, and find advice for the youth on discovering passion. This Q&A offers a unique opportunity to hear Dr. Huberman address audience questions with clarity and scientific depth.