About this podcast

The Huberman Lab podcast features Dr. Poppy Crum, an adjunct professor at Stanford and former Chief Scientist at Dolby Laboratories, renowned for her expertise in neuroplasticity—the brain’s ability to change in response to experience. This episode delves into groundbreaking ways to accelerate learning and improve health through neuroscience-based protocols. Dr. Crum explains how everyday technology, from smartphones and video games to advanced AI, can be leveraged to enhance cognitive function and overall well-being. Listeners will discover "digital twins" and explore the transformative future of health technology. The conversation challenges conventional thinking about technology's role in our lives, offering zero-cost protocols to significantly boost learning capabilities, optimize health, and even refine personal environments. Dr. Crum shares insights from her unique background, including her perfect pitch, and provides a step-by-step guide to building a custom AI tool for skill improvement and health optimization, accessible to everyone without programming knowledge. Prepare for a fascinating glimpse into the future of human-technology interaction and practical tools to elevate your life today.