About this podcast

In this insightful episode, Dr. Andrew Huberman distills the most impactful, science-supported fitness tools from his extensive guest series with Dr. Andy Galpin. He outlines the essential components of a robust, lifelong fitness program, covering minimum requirements for progressive resistance and cardiovascular training. The core of the episode unveils 12 valuable, time-efficient tools designed to significantly enhance your fitness levels. These include practical strategies for boosting endurance, strength, and hypertrophy, alongside critical psychological, respiration, nutrition, and supplementation-based approaches. Learn how to easily integrate these evidence-based techniques into your existing routine to accelerate progress and optimize your physical health and performance.