About this podcast

In this insightful episode, Dr. Elissa Epel, Ph.D., a distinguished professor from UCSF and author of "The Stress Prescription," joins the host to unravel the intricate ways stress influences our mood, eating behaviors, mental and physical health, and the aging process. The discussion delves into science-backed stress intervention tools, categorizing them into "top-down" techniques like radical acceptance and mindfulness, and body-based methods such as breathwork (including the Wim Hof Method), exercise, and meditation. Dr. Epel explains how stress can surprisingly foster positive psychology and a sense of purpose, detailing its effects on cellular aging and how our narrative around stressful events shapes our biology. Listeners will gain practical, evidence-based techniques to interrupt stress-induced cycles of craving and overeating, thereby enhancing insulin sensitivity and metabolic health. The episode offers a comprehensive toolkit for reducing stress and improving various facets of health, from physical well-being to cognitive function and emotional resilience.