About this podcast

Dive deep into the silent threat of microplastics and nanoplastics, substances now ubiquitous in our environment and increasingly found within the human body. This episode demystifies what these tiny plastic particles are, explores their common sources, and uncovers the potential negative health impacts, including their role as endocrine disruptors like BPA, BPS, phthalates, and PFAS 'forever chemicals.' Learn actionable, science-backed strategies to significantly limit your exposure through everyday choices, from water filtration and food storage to clothing and personal care products. Moreover, discover effective methods to support your body's natural detoxification and excretion pathways to combat the accumulation of these pervasive pollutants. By the end, you'll possess a comprehensive understanding of microplastics' influence on human biology and be equipped with practical tools to safeguard your health and well-being in a plastic-filled world.