About this podcast

Dive deep into the fascinating neuroscience behind how we form and break habits. This episode unpacks the intricate processes of neuroplasticity, offering a scientific understanding of how our brains can be rewired. Discover two innovative systems for habit formation: one grounded in brain states across a 24-hour cycle and another focused on a 21-day consolidation plan. Learn about 'task bracketing' and the role of the basal ganglia in shaping behaviors, as well as the critical impact of dopamine rewards. Whether you're aiming to excel in school, boost your fitness, enhance relationships, or pursue creative endeavors, this episode provides actionable, science-based tools to build beneficial habits and eliminate unwanted ones, empowering you to achieve significant behavioral changes in any aspect of life.