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Dr. Ethan Kross

Ethan Kross is a leading researcher on the science of emotion and the role of self-talk in mental health. As a professor at the University of Michigan and director of The Emotion & Self Control Laboratory, he investigates how people control their thoughts, feelings, and behavior. He is also a bestselling author of 'Chatter: The Voice in Our Head, Why It Matters, and How to Harness It' and 'Shift: The Science of Success, and Why You Keep Missing the Mark.'

About

Dr. Ethan Kross is an award-winning neuroscientist and psychologist at the University of Michigan, where he serves as a professor of psychology and management and directs The Emotion & Self Control Laboratory.
His research focuses on self-control, emotion regulation, and the impact of self-talk on performance and well-being, using a combination of behavioral, longitudinal, neuro-imaging, and daily experience sampling methods.
Dr. Kross is internationally recognized for his work on mental resilience and has received numerous honors for his research and teaching, including being named a Rising Star by the Association for Psychological Science.
He is also a bestselling author, delivering science-backed strategies for managing negative thinking and enhancing emotional health.