About this podcast

Dive deep into the science of the mind with Mel Robbins and world-renowned neuroscientist and psychologist, Dr. Ethan Kross, PhD. In this transformative episode, learn simple yet powerful, science-backed tools and strategies to silence your inner critic, overcome rumination, and cultivate a more positive mindset. Dr. Kross, a professor at the University of Michigan and director of The Emotion & Self Control Laboratory, shares his groundbreaking research to help you turn negative self-talk into a powerful inner coach. If you're tired of overthinking, self-doubt, and feeling stuck in your own head, this episode provides a practical toolkit to master your emotions and reshape your mental landscape for lasting positivity. Discover how to use your mind to solve problems, rather than getting trapped in them, and gain pragmatic tools to manage your emotional states.