DGP

Dr. Gina Poe

Professor at UCLA specializing in sleep neuroscience, conducting research on the relationship between sleep functions and learning, memory consolidation, and mental health outcomes. She leads investigations into how sleep influences cognitive processes and emotional well-being.

About

Dr. Gina Poe is an accomplished neuroscientist and professor at the University of California, Los Angeles (UCLA), where she directs research focused on understanding sleep's critical role in brain function. With a PhD in basic sleep research, she has dedicated her career to investigating the intricate connections between sleep, learning, memory consolidation, and mental health.
Her work explores how sleep processes facilitate cognitive enhancement and emotional regulation, contributing significantly to our understanding of sleep neurobiology and its applications to human health and well-being.

Areas of Expertise

Neuroscientist Sleep Researcher

Recent Podcasts

Thumbnail for Dr. Gina Poe: How To Get Better Sleep And Boost Your Learning, Memory & Energy | Mel Robbins Podcast

Dr. Gina Poe: How To Get Better Sleep And Boost Your Learning, Memory & Energy | Mel Robbins Podcast

Topic: The science of sleep and its impact on learning, memory, and overall well-being.

00:41:4060,3671,8072 years ago
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