About this podcast

Dive deep into the fascinating world of sleep with acclaimed neuroscientist Dr. Gina Poe, a professor at UCLA with over 30 years of research experience. In this enlightening episode of the Mel Robbins Podcast, Dr. Poe demystifies the complexities of sleep, explaining its crucial role in brain function, learning, memory consolidation, and overall health. Learn what constitutes a "perfect night's sleep," understand the different sleep cycles (N1, N2, N3, REM), and discover the physiological differences between being awake and asleep. Dr. Poe reveals how sleep cleanses the brain, impacts neuroplasticity, and directly affects longevity and vitality. Most importantly, you'll gain 5 research-backed recommendations to improve your sleep habits and achieve the restorative rest you need for optimal functioning. This is a must-listen for anyone looking to boost their energy, enhance their learning, and unlock a better quality of life through the power of sleep.