About this podcast

Explore the science behind how your thoughts shape your body, energy, and overall health with mindset expert Dr. Alia Crum. In this episode, host Mel Robbins unpacks scientifically proven methods to upgrade your life by changing your mindset. Learn groundbreaking strategies to make healthy habits easier, influence your metabolism and stress response, and overcome fears. Discover how beliefs can alter biology and unlock your full potential with evidence-based approaches, not just positive thinking.