Habit formation and personal change
About this podcast
Discover the power of habit transformation with Mel Robbins and Pulitzer Prize-winning journalist Charles Duhigg in this insightful episode. If you're tired of excuses and feel unmotivated, this 7-Day Habit Reset offers a simple yet powerful blueprint to change your life. Charles Duhigg, author of 'The Power of Habit,' breaks down three small, doable habits that can quietly reset your mind and body with minimal effort. Learn about the mindset tricks for easier fitness, the ARC Morning Formula, and the 'hot mind' vs. 'cold mind' approach. This isn't just a productivity talk; it's a practical playbook to upgrade everything in your life through the science of keystone habits and behavior change. Start today and feel different by next week!
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