About this podcast

Dive deep into the fascinating world where your genes meet your daily life in this enlightening episode featuring Dr. Melissa Ilardo, Ph.D., Professor of Biomedical Informatics at the University of Utah. Discover how specific behaviors and environmental factors can profoundly alter your gene expression, enhancing resilience and optimizing health and performance. The discussion explores groundbreaking research, including the powerful effects of breath-hold training and the mammalian dive reflex on oxygen availability and spleen function. Uncover the science behind mate attraction, immune system interplay, and the subtle ways physical and psychological traits are passed through generations. The episode also tackles the ethical considerations and medical potential of gene editing, offering a comprehensive look at how human nature and nurture continuously interact to shape our existence.