About this podcast

In this insightful episode of the Huberman Lab podcast, Dr. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine, dives deep into the profound relationship between exercise and brain health. He meticulously breaks down how various forms of physical activity—including cardiovascular and resistance training of different durations—acutely and long-term impact brain function, learning, and overall performance. Listeners will discover the specific neurochemicals and hormones, such as osteocalcin and brain-derived neurotrophic factor (BDNF), triggered by exercise that boost neuroplasticity and enhance learning capabilities. Dr. Huberman also covers practical tools, including optimal timing for exercise, specific types of routines to maximize benefits, and the mechanistic logic behind these recommendations. This episode provides actionable strategies to design a weekly exercise program that optimizes physical fitness, brain health, longevity, and cognitive performance, synthesizing vast scientific literature into a clear, applicable framework.