Cognitive function, brain health, and neurobiology
About this podcast
Dive deep into the intricate world of the brain with Dr. Mark D'Esposito, a renowned neurologist and professor from UC Berkeley, as he joins Andrew Huberman on the Huberman Lab podcast. This episode unravels the fascinating brain mechanisms that underpin cognition, memory, focus, productivity, and goal achievement. Discover how crucial neurochemicals like dopamine and acetylcholine can be harnessed to elevate cognitive functioning.
The discussion extends beyond optimization for healthy brains, addressing critical aspects of restoring and slowing cognitive decline in conditions such as concussion, traumatic brain injury (TBI), Alzheimer's, and Parkinson's disease. Dr. D'Esposito shares insights into pharmacologic, lifestyle, and behavioral protocols designed to support brain health. From understanding working memory and executive function to exploring the impact of sleep, physical exercise, and mindfulness meditation, this episode provides a modern, actionable understanding of cognition and memory to help you optimize your brain's performance and maintain its health.
podcaster host & Guests
Andrew Huberman
neuroscientist podcaster
Mark D'Esposito
Neurologist Neuroscientist
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