About this podcast

Dive into a captivating discussion with Dr. Robert Sapolsky, a distinguished Professor of Biology, Neurology & Neurosurgery at Stanford University, as he joins Dr. Andrew Huberman on the Huberman Lab Podcast. This episode unravels the complex science of stress, exploring its short-term and long-term impacts, its potential benefits, and detrimental effects. Discover how our perception and control over stress mitigation techniques, including exercise, profoundly influence health outcomes. Dr. Sapolsky demystifies the hormone testosterone, explaining its role in amplifying pre-existing tendencies for aggression and sexual behavior, and its fascinating influence on social hierarchies, confidence, and our willingness to embrace challenges. The conversation also sheds light on the crucial role of estrogen in brain development, health, and longevity. Finally, embark on an intellectual journey into the concept of free will, questioning its existence and exploring how scientific knowledge can empower us to make more informed decisions for ourselves and society.