About this podcast

In this insightful episode, host Jay Shetty guides listeners through the essential art of distinguishing between real and fake friendships. He delves into the subtle yet crucial cues that reveal who genuinely supports your growth and well-being versus those who may subtly drain your energy or exploit your trust. Drawing on psychological insights, Jay explains how authentic friends honor boundaries, celebrate your successes, and encourage your true self, while superficial relationships might involve score-keeping, gossip, or feeling threatened by your achievements. This conversation is not just about recognizing toxic dynamics, but also about cultivating a deeper understanding of attachment styles, envy, and social debt in friendships. Jay challenges listeners to reflect on their own roles in friendships, emphasizing the importance of patience, compassion, and courage in becoming the kind of friend who makes others feel seen, valued, and safe. Learn how to protect your boundaries, navigate envy, and build lasting connections grounded in honesty and shared growth.