Adult female friendships: challenges, dynamics, and strategies for building and maintaining them.

451,276 vues 11,501 likes 10 months ago 01:28:54

About this podcast

Feeling like making friends as an adult is impossible? You're not alone. In this insightful episode of The Mel Robbins Podcast, Mel sits down with Danielle Bayard Jackson, a leading expert on female friendship and author of "Fighting For Our Friendships." Based on research and practical advice, Danielle uncovers the real reasons why adult female friendships can be so complicated. Learn why friendships change, how to navigate conflict, deal with disappointment and jealousy, and even recognize unhealthy dynamics. This conversation provides a roadmap with science-backed methods to make new friends, rekindle old ones, handle breakups, and strengthen your support system, regardless of your age or stage of life. Discover why it's not you, and how understanding the dynamics can empower you to create the amazing friendships you deserve.