The scientific understanding of social connection and how to build strong bonds with family, friends, and romantic partners, explored through neurobiology and psychology.
About this podcast
Dive deep into the fascinating science behind forming meaningful social connections in this Essentials episode from Huberman Lab. Dr. Andrew Huberman unravels the neural basis of "social homeostasis" – our inherent drive for social interaction – explaining why we experience loneliness, seek connection, and navigate social hierarchies. Discover how key neurochemicals like oxytocin and dopamine shape our relationships from infancy to adulthood and influence traits such as introversion and extroversion. This episode offers profound insights into brain circuitry and actionable tools, including the power of shared experiences and emotional and cognitive empathy, to cultivate deeper, more resilient social bonds in all aspects of your life. Whether you're an introvert or an extrovert, understand the biological underpinnings of your social needs and how to enhance the quality of your human connections.
podcaster host & Guests
Andrew Huberman
neuroscientist podcaster
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