The science of breathing, its mechanics, neural circuits, and profound influence on mental states (anxiety reduction, emotional resilience) and physical performance, including practical tools like box breathing and magnesium L-threonate supplementation.
About this podcast
In this Huberman Lab Essentials episode, Dr. Andrew Huberman hosts Dr. Jack Feldman, a distinguished Professor of Neurobiology at UCLA and a leading expert in the science of breathing. They delve into the intricate mechanics of respiration and the neural circuits that govern our breathing rhythm. The discussion explores how specific breathing patterns profoundly impact mental states, offering insights into reducing anxiety and enhancing emotional resilience. Dr. Feldman also shares practical, science-backed tools, such as the box breathing technique for daily performance enhancement, and discusses the role of magnesium L-threonate supplementation in supporting cognitive health and longevity. This episode is a concise deep dive into the powerful connection between breath and overall well-being.
podcaster host & Guests
Andrew Huberman
neuroscientist podcaster
Dr. Jack Feldman
neurobiology respiration science
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